Whether you are looking for a diet plan that can help you shed a few pounds, or you’re just searching for some tasty ways to boost your nutrition, the majority of resources out there focus on solid foods. There’s no question that fruits and vegetables pack a nutritional punch, but beverages can also be a big benefit — or a big setback — to your overall health. Use this guide for more information on five healthy and delicious beverage suggestions that can easily fit into your daily routine.

1. Coconut Water

Before you read any further, it is important to note one thing: coconut water is not identical to coconut milk. Coconut water is a relatively low-calorie, fat-free and opaque liquid that is full of vitamins and electrolytes. Coconut milk, on the other hand, is rich, creamy and full of saturated fat. In recent years, coconut water has become an increasingly trendy beverage, but its benefits have been around forever. The miracle beverage boasts magnesium, Vitamin C and more potassium than a banana. While it does have minimal calories, coconut water is a fantastic way to rehydrate after a tough workout or a day in the sun. Just check the nutrition label of any packaged coconut water to ensure that there is no added sugar.

2. Hot Green Tea

Black tea is the most popular kind of tea on the market, but making the switch to green tea can have some incredible benefits. If your goal is weight loss, the simple fact that green tea tastes delicious without the need for milk or sugar is a big advantage right away. Plus, the polyphenol in green tea can speed up your metabolism slightly in order to burn more calories throughout the day. Green tea also slows glucose spikes, which keeps your blood sugar low, and it can even slow down or prevent tooth decay thanks to an antioxidant called catechin. With so many benefits, green tea should definitely be a part of your day, but do pay attention to caffeine consumption later in the day if you have trouble sleeping at night.

3. Green Juices

Fruit juices are nothing new, but you might be noticing more and more bright green juices available for sale at grocery stores and cafes. Green juices are primarily made with green vegetables, which give you incredible nutrition without high sugar content or a lot of calories. Plain green juices can be unappealing, but combining ingredients like kale and cucumber with sweeter items can create something refreshing and delicious as well as nutritious. One of the most popular recipes is to juice five large leaves of kale, one green apple, half a lemon, a small piece of ginger and a sprig of mint. The result is slightly sweet, slightly sour, and perfect for a hot day or as a morning pick-me-up.

4. Non-Fat Chocolate Milk

Whether your goal is to lose weight or start eating healthier foods, chocolate milk might not be the first beverage that comes to mind. However, it can be a surprisingly effective weight-loss tool. It is absolutely delicious, and it packs a serious nutritional punch. A single cup of non-fat milk boasts 8 grams of protein, which can help fill you up with well under 100 calories. Adding a teaspoon of chocolate powder makes it feel like dessert, and no one has to know you’re actually enjoying a quarter of your daily intake of both calcium and Vitamin B-12 at the same time.

5. Greek Yogurt Fruit Smoothies

For those in search of something sweet that includes vitamins, minerals and protein without a lot of processed ingredients, a Greek yogurt smoothie is ideal. A sample recipe might include half a banana, a handful of frozen strawberries, a half-cup of plain, non-fat Greek yogurt and a splash of water. The result is creamy, low in calories and packed with protein. These smoothies can make a great breakfast or even a guilt-free dessert.

Whether you are craving something warm, filling or sweet, one of the these tasty and healthy beverages might hit the spot perfectly. For further tips on healthy eating and nutrition, be sure to check out the comprehensive health and nutrition guides from comparethemarket.com.au.